We all experience hair loss every day, losing about 50-100 hair strands daily. However, if you consistently begin to lose more chunks of hair than usual, then you may be experiencing hair loss. Hair grows out of the follicles on our head, and as we grow older, these follicles stop producing hairs. Any hair also produced increasingly becomes less thick. This is what we refer to as thinning of the hair.
The fact that hair thinning is often natural and less intense than balding doesn’t make the experience any more comfortable. This is because your hair as a covering on your head may strongly affect your sense of identity and self-esteem. So, it is terrific news that your chances of regrowing thinning hair are on the high side.
Causes of Hair Thinning
Thinning of the hair could be hereditary. However, this is not the only cause of thinning. There are many other possible causes of hair thinning, such as harsh hair treatment routines/products, tweezing your hair, poor sleep patterns, chronic stress, consistent use of headwear, drastic weight loss, tying up your hair too tight, etc. Medical conditions such as Vitamin B, Iron, and folic acid deficiencies are also not left out of this long list of causes.
Thinning of the hair is a gradual process. This means that there usually is ample time to notice it, identify the cause(s), and embark on a treatment regimen to reverse its effects. Below are the best options with which you can treat hair thinning:
1. Identify the Cause of Thinning
The first step in treating thinning of the hair is to identify its exact cause. For instance, where thinning is caused by an underlying medical condition, identifying and treating that medical condition can halt the thinning cycle. To determine the cause of thinning, you may have to seek professional help and not rely on your speculations. Again, if you start a treatment regimen without identifying the cause of the thinning, the cause can sabotage the effects of the treatment regimen.
2. Scalp Massage
A scalp massage is the least expensive treatment option on this list. It is an effective means of combating thinning of the hair that you can do anywhere and anytime. There are also no side effects to this option, as some other treatment options may have. While washing your hair, gently apply pressure on your scalp with your fingertips for 4-6 minutes. A massage stimulates your blood vessels, increasing blood flow in your scalp. With increased blood flow, your follicles receive more oxygen and nutrients, which boosts hair growth. You can apply essential oils while massaging your scalp for a better result. You can also get a handheld scalp massager for more effective massages.
3. Anti-thinning Shampoos
You could also consider using anti-thinning shampoos. This kind of shampoos solves the problem of thinning from the very root, literally. Since the hair grows from the follicles, shampoos improve the condition of the follicles, which in turn leads to improved hair growth. In the process, shampoos also supply the follicles with the needed nutrients to grow more hair over time.
The DHT Blocking Shampoo can serve this purpose. This shampoo blocks the enzymes that convert testosterone into DHT, which is a significant cause of hair thinning. It also has hair proteins, vitamins, and amino acids, which make for healthy hair, and encourage new hair growth.
4. Laser Treatment
Laser treatment therapy is becoming increasingly popular. Devices that emit laser light can be useful in treating hair thinning. Laser Hair Caps are one FDA-cleared laser device that gets the job done in record time. The caps employ low-level light therapy (LLLT) to treat hair loss. They are clinically tested and proven to be effective.
5. Hair Transplants
Hair transplanting is a surgical procedure for treating thinning of the hair. Through a hair transplant, the surgeon grafts your active and healthy hair follicles onto areas of your scalp where your hair is thinning. This treatment option has a high success rate, with patients seeing positive results within three to five months of the surgery.
A significant downside of this treatment option is the cost. Hair transplants, like many major surgeries, require thousands of dollars. Also, as with other surgical procedures, the patient needs some recovery time. Furthermore, hair transplants may carry with them the usual risks of surgeries.
Thinning hair doesn’t have to mean bye-bye to your hair goals. Although it may take a few months, thinning of the hair is treatable. Whichever treatment you choose above can reverse the thinning process and grant you your dream hair. You should especially strongly consider using laser treatments such as the Laser cap discussed above because it is one of the best non-invasive and safe methods.